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Bhu Foods Voluntarily Recalls Protein Bars for Possible Health Risk Bhu foods has issued a recall on select protein bars thanks to possible Listeria concerns. Copyright 2017 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Bhu foods has issued a recall on select protein bars thanks to possible Listeria concerns. This announcement applies only to the following list of Bhu Foods Protein bars outlined below and does not include any other items or the same item outside of the following lot codes (The lot code is printed on each individual bar wrapper next to the expiration date): Organic Vegan Protein – Chocolate + Tart Cherry + Pistachio Organic Vegan Protein – Apple Chunk + Cinnamon + Nutmeg Organic Vegan Protein – Peanut Butter + Chocolate Chip Organic Vegan Protein – Superfood Chocolate Chip + Fudge Brownie Batter Lot Code: 13817 and 15417 Organic Vegan Protein – Peanut Butter + White Chocolate Grass Fed Whey Protein – Dark Chocolate + Coconut + Almond (Made with Organic Ingredients) Grass Fed Whey Protein – Salted Caramel + Pecan (Made with Organic Ingredients) Grass Fed Whey Protein – Vanilla + Almond + Cashew (Made with Organic Ingredients) Paleo Protein – Double Dark Chocolate Chip (Made with Organic Ingredients) The organic sunflower seeds sold to the company have the potential to be contaminated with Listeria monocytogenes, but no confirmed illnesses have been reported so far. “We sincerely apologize for this situation that occurred with one of our ingredient suppliers. As soon as our team was notified, we immediately set our recall plan into action to ensure the safety and health of our customers. Bhu Foods will continue to operate with the highest standard of excellence providing customers with exemplary, wholesome organic products.” said Laura Katleman, President of Bhu Foods. Affected product may be returned to the place of purchase for an exchange. Consumers with questions may contact Bhu Foods Monday through Friday from 8am to 4pm (PST) at 619-855-3992.

For the original version including any supplementary images or video, visit https://www.abcactionnews.com/money/consumer/bhu-foods-voluntarily-recalls-protein-bars-for-possible-health-risk

Fitness Tips To Put You On A Path To Better Health


The following advice will assist you in becoming more knowledgeable about getting in shape the right way. It's essential that you are knowledgeable about the subject before you can go about achieving it. Therefore, proper knowledge and research is vital prior to beginning exercise.

If you are just starting a workout routine you should consider a one time consultation with one of the gym's personal trainers. Your trainer can look at your goals and needs, and design a training program that's right for you. Take the intimidation out of the gym by getting an expert introduction the first time you go. You will be on your way to a great start to a plan you can stick to.

Counting calories is helpful when trying to lose weight. Paying attention to your calorie consumption helps you plan your workouts. By keeping your calories at maintenance level or less, and losing calories through exercise, you'll be fit in no time.

Having strong thighs can really go a long way in protecting your knees. Avoid the most common injury, which is torn muscles and ligaments along the back of your legs. Prevent this injury by exercising your quadriceps and hamstrings. Exercise your legs with leg curls and leg extensions.

It is necessary to walk with proper form. You should walk upright and make sure your shoulders are draw back. Bend your elbows at a 90 degree angle. Swing your arms in opposition to your forward foot. Your heel should be the first part of your foot to strike the ground. The foot should then roll forward, finishing with the ball of the foot.

You will receive greater benefit from running outdoors than using a treadmill. Running on the pavement is better in the winter than using an indoor treadmill.

If your fitness routine includes a set number of repetitions, try counting down from that number instead of counting up from zero. Counting backwards gives you a clearer picture of how many reps you have remaining, and keeps you motivated to finish.

Always make time every day to do your exercises. Little things, like taking the time climb up flights of stairs instead of taking the elevator, can make you much healthier.

It is important to test a workout bench prior to use. Press a finger into the bench's seat to figure out what its padding is made out of. If you can easily feel the wood or metal beneath the padding, choose a different bench.

To build some muscle in your quadriceps, try doing some simple box squats. If you want to get more power by doing squats try the box squat variety. The only thing you need is to set a box right behind you. When you do a box squat do the squat and then stop when you are sitting on the box.

If you are aiming to increase your speed and endurance, you must train like a Kenyan would train. The Kenyan way of training is to start off slow for approximately a third of the run. Pick up your pace as you go. For the middle section of the run, you should run at approximately your normal speed. When you reach the final third of your run, your speed should be your fastest pace. This technique will help you develop your endurance and speed.

Count down instead of up. Start with the number of repetitions you wish to complete, and count towards zero from there. Working toward the smaller number will give your workout a feel that is quicker and easier. By knowing exactly how many reps are left you will stay motivated.

There are many options when it comes to exercise. The key is finding what will work for you. It is so easy to find a workout regimen that you will like doing. Being educated is a great place to start.

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On Friday, the city announced it was partnering with basketball team Island Storm to host http://cytosportwheyproteQq4.webdeamor.com/an-in-depth-analysis-of-crucial-elements-of-iso-xp-probiotic-protein the first-ever family tailgate party ahead of the team's New Year's Eve matinee game against the Halifax Hurricanes. Charlottetown to hold New Year's Eve celebration indoors The city had said Thursday that its planned celebration in Victoria Park was being cancelled due to extreme cold. According to Environment Canada, the high on Sunday is expected to be -11 C, compared to an average high of -2.2 C. Charlottetown is partnering with the Island Storm to host the first-ever family tailgate party ahead of the team's New Year's Eve matinee game against the Halifax Hurricanes. (Storm Basketball/Facebook) The tailgate will begin at noon on Sunday, Dec. 31, in the Trade Centre building, which is connected to the Eastlink Centre on Kensington Road. With Environment Canada forecasting a low of -26 C on Sunday, the City of Calgary's outdoor New Year's Eve celebrations slated for Olympic Plaza have been cancelled. The Family Dance Party in the municipal building atrium will go ahead as planned, however, starting at 7 p.m. and ending with the Kid's Countdown with the Mayor at 9 p.m. Calgary's outdoor New Year's Eve celebration cancelled due to cold The Countdown Ball in Olympic Plaza will still drop at midnight, followed by the ENMAX Fireworks. The city is encouraging Calgarians to watch the display on television from the comfort and warmth of their homes.

For the original version including any supplementary images or video, visit http://www.cbc.ca/news/canada/extreme-cold-canada-new-years-eve-celebrations-1.4467733

Vitamins And Minerals: Essential To Your Health


Food is awesome! Unfortunately, food does not always give your body all it needs to be properly maintained. All humans need the right vitamins to remain healthy. Keep reading to gain an understanding of what vitamins can do for you and how to incorporate them into your life.

To make sure that you get the right vitamins and minerals in the right amounts, eat a healthy diet. Try to consume at least five fruit and veggie portions daily along with a bit of protein. In addition to this, you should take a basic, high quality vitamin supplement.

The two easy ways to get vitamin D are drinking milk and getting outside in the sun. Consider taking a vitamin D supplement if you do not get much sun or drink much milk. This will keep your bones strong.

Does your body hurt but the reason eludes you? Before going to the doctor, try a supplement regimen that is packed with vitamins. For example, fish oil and vitamin E can help your sore muscles.

Supplements for minerals and vitamins are highly important these days. When you purchase food that has been over processed, you are not going to get the essential vitamins that you need. A great multivitamin can help you start the day off right.

If your child takes gummy multivitamins, you might try them also. Adults' vitamin needs are higher than children's so one is generally not enough. Look into how many would be best since too many could cause health problems.

Fruits and vegetables are good for you. However, opt for fresh instead of canned versions of your favorite foods. A mineral supplement is something that you will want to add as well.

Talk to your doctor about any nutrient deficiencies. This is the first area on which you must concentrate when you choose your supplements, so understanding which ones you must start taking immediately is critical.

Take all of the information that you get regarding vitamins and minerals with a grain of salt. A lot of ads are aimed at selling, not informing. For this reason, be informed. If you have doubts, schedule a talk with your doctor before choosing to take supplements.

Exercise caution when you take supplements. While supplements can be helpful, it is possible to overdose. Overdosing on certain nutrients can be extremely dangerous. The side effects can be uncomfortable or lethal.

Calcium carbonate for dental and bone health needs to be taken along with food. It is okay to take calcium citrate without food, but calcium carbonate has to be taken when you eat. If you take it on an empty stomach, your body won't absorb it, and your effort will be wasted.

You should really be eating steamed or raw vegetables. When you cook, you can diminish the vitamins in your food. Steaming foods will help prevent this. Flash frozen vegetables are a good choice too, but you have to be careful to cook them just enough and no more.

How many people actually realize that their depression is more than likely caused by a lack of nutrients such as Vitamin D and magnesium? There is a good reason that omega-3 is on of the more popular supplements out there. It keeps the brain healthy, among many other benefits. One of the biggest benefits of the mineral magnesium is to help you remain calm.

Food is tasty and great, but people don't always get the vitamins and nutrients they need. Sometimes, our bodies need supplements. When taken appropriately and as part of a healthy diet, vitamin and mineral supplements can help improve your health. Use this information to keep your body working properly.

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