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If you’re deadset on eating them, for convenience sake, opt for bars with just a few grams of sugar and ingredients who can pronounce. Or, make your own protein balls, bites, and bars.   Make sure every meal you eat has a vegetable in it. Seriously. Sneak spinach in your morning omelet. Keep pre-cut veggie sticks in your fridge at work. Do everything you can to get more in your diet since very few Americans get the recommended amount each day. “Instead of putting sugar and cream in your coffee, use agave and almond

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